Baking

Banana Bread (85 min)

Eating bananas can help in enhancing your mood. This is because bananas affect tryptophan - an amino acid which helps in production of serotonin. Tryptophan also helps in improving sleep and regulates intake of food. Potassium-rich bananas also contain a good amount of Vitamin B-6 and fiber. Here is recipi!

Dark Chocolate Cookies (45min)

Dark chocolate is categorized as such due to its cocoa content. Dark chocolate contains high levels of flavonoids, a type of antioxidant. It has been shown to boost attention and memory, enhance mood and help fight cognitive decline in older adults. Just remember, chocolate should still be consumed in moderation. Here is recipe!

Sweet Potato Cake (55 min)

Sweet potatoes can reduce damage to brain cells and are thus good for a healthy mind. Beta-carotene is an antioxidant which also helps in reducing oxidative stress on DNA - thus reducing risks of diseases like schizophrenia, anxiety and depression. Here is recipe!